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Personalized & Proven Keto Diet Plan

Let’s detoxify your body and burn the excess fat with a personalized 5-week keto diet and yoga program to make your body feel energized with healthy yet delicious meals, smoothies and daily yoga. A perfect plan to lose weight and stay healthy!
 

Feast Upon Healthy Fat For Weight Loss & Better Health!

There are innumerable keto diet plans on the internet. But guess what? There is no one-fit-for-all keto program. Everybody is different so you can’t rely on out-of-the-box keto programs. What’s worse is that many keto plans are flawed and thus they might end up disturbing your metabolic system. This results in weight loss accompanied by various physical and mental health issues. 

To overcome this, I offer you an 5-week program that will be personalized according to your body’s needs so that you not only lose weight but improve your mental and physical well-being. 

This 5-week challenge program complements the authentic ketogenic diet with yoga to transform your lifestyle and help you lose weight without feeling lethargic and weak. 

 

Here's Why My Keto Plan Has Got You Covered

1

Step

Complete Understanding Before Kicking-off

As a holistic nutritionist, I recognize that there is no "one-size-fits-all" diet, exercise, or magic bullet that will cure all your problems. So, I don't want you to indulge in a weight loss program without having complete knowledge. Schedule a discovery call (free consultation) and analyze which program is best for you.
2

Step

One-on-One Consultation & Training

Your personalized program will be designed after assessing your lifestyle and body needs. This is to ensure that you see the results and positive change within a couple of days!
3

Step

Transform Your Entire Lifestyle

You won't just adopt a weight loss plan, but adopt a complete and healthy lifestyle. You will be trained to incorporate this plan into your daily life so that you can continue even after 5 weeks.
4

Step

Lose Weight Healthily

Shedding extra pounds with a crash diet harms your body as you won't be nourishing your organs. In this program, you will give your body all the vital nutrients and essential workouts to lose weight, and feel healthy and active.
5

Step

Non-invasive & Safe

A completely holistic program that will keep you away from harmful invasive procedures and medicines for losing weight.
6

Step

Benefits You Mentally & Physically

You will be able to combat various chronic health problems, be it mental or physical. This plan helps regulate your body's hormonal system, blood pressure, and blood sugar, strengthens your immune system, and keeps you away from depression, anxiety, and related conditions.
7

Step

Access To Private Group For Support

During the course of the program, you will be able to ask questions and send updates at any time in a private messaging group.

Ketogenic Diet:
An Overview

  • A ketogenic diet is high-good-fat, moderate-protein, and low-carb diet therapy.
  • A drastic reduction in the intake of carbohydrates puts your body in a metabolic state called ketosis where your body starts breaking down fat to get energy.
  • This way, the excess fat starts melting even when you are having a fat-rich diet.
  • A ketogenic diet is primarily used to reduce weight but it also benefits you by strengthening your heart, regulating blood sugar, and improving brain function.
  • A ketogenic diet, when complemented with yoga, can benefit you both; physically and mentally.

Benefits of the ketogenic diet 

 

Tone Your Body Holistically

  • A great way to lose excess body fat. With my personalized keto program, you will enable your body to burn excess body fat effectively without starving or feeling lethargic. The keto program is specifically designed according to your health condition. 
  • Positive impact on your skin. My keto diet balances the hormones and with collagen-rich food, it fights aging at the same time, making your skin vibrant and free from acne.  
  • Reduces Risk of Diabetes: your body releases less insulin (due to low carb diet) and stores less fat which helps normalize blood sugar levels.
  • Lowers Risk of Heart Disease: reduces levels of bad cholesterol and triglycerides and increases levels of good cholesterol and HDL.  
  • Fights Cancer: cancer cells survive on carbs/sugar and a very low carb Ketogenic diet may actually starve and shrink the tumors. 
  • Improves Brain function: may protect against many neurological disorders ranging from Alzheimer’s, Parkinson’s, and epilepsy to headaches and sleep disorders. 

Hear What People Say About

My 5-week weight loss keto + yoga plan

Reviews

"Thank you for being an amazing teacher for me! It has been a wonderful experience I felt like there were the pieces I had been missing in me and I was so grateful to have the opportunity to learn from such a dedicated and passionate teacher. Yes I would recommend this training to others. The diet plan which is amazing is a simple and healthy approach to eating. In this 2 week clean-eating meal plan I have experienced plenty of whole foods like fruits, vegetables, lean protein, whole grains and healthy fats There are good foods and there are bad foods. I have learnt to avoid the bad foods and stick only to the right ones for health and more energy. As highly qualified as she is, Mehreen’s Yoga is the Best. I'm grateful for all the help I got." -

"I am sooo soo grateful to Mehreen for being a thorough professional and an expert in her field. Now I feel healthy and fit as I have changed my diet habits altogether and added right food with the right combination in my daily life. I would highly recommend her diet plans, yoga therapy and natural supplements. Prayers n best wishes for the amazing nutritionist in town 🥰🥰 love you Mehreen" -

"Mehreen I am taking your cleansing drink regularly and that proved to be miraculous, my chronic bloating, indigestion has 80% gone Alhumdolilah Following your diet plan and reduced 6 pounds in 2 months Alhamdulillah Love ya"

Steer Your Way To Wellness Journey With My Keto Diet Plans

starter plan

Ketogenic Weight Loss Plan

Lose one to two pounds weekly by getting a customized ketogenic weight loss plan. You will get to know about some healthy keto recipes, ways to incorporate healthy fats into your diet, methods to keep your diet chemical-free and becoming disciplined to avoid processed and sugary foods.  

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Popular Plan

Ketogenic Weight Loss Plan + Weight Loss Workout

A vigorous weight loss plan that not only focuses on a keto diet but also offers you a customized yoga plan. You will get 1:1 consultation and yoga training to fully benefit from this program. Along with this keto diet, you will learn about different yoga types and how to incorporate yoga into your daily life, for an active and healthy lifestyle. 

Get This Plan Now
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Find A Suitable Weight Loss Program Through a Free Consultation Session

Request A Discovery Call