holisticnyc.canada@gmail.com

Gradual transition towards a healthy lifestyle with a highly personalized and non-invasive approach

Clinical Nutritionist, Naturopath, Yoga Teacher

Detox your way to a healthier and happier self!

Order supplements through my Fullscript store.

RAMADAN SPECIAL WEIGHT LOSS PROGRAM

My Clients’ Transformational Journeys

~Toni Marzi

"Mehreen is a very knowledgeable yoga instructor of Holistic Health. This lovely lady has demonstrated to me her kindness, caring, gentleness, and patience and is very passionate in her line of work. There is no doubt in one's mind to repeatedly sign up in her classes as you will know with confidence that you will benefit from them improving your health and lifestyle. Many thanks, Mehreen for all that you do. Looking forward to my next sessions together with you." -

5/5

Soni (Canada)

"I had done yoga in the past but nothing compared to what Mehreen introduced me to. Not only is she knowledgeable, helpful, and thorough she is also friendly, warm and a general joy to be around. I can not say enough great things about Mehreen's classes and her teaching methodologies. It is simply fantastic.👌 P.s. Mehreen introduced me to some healthy alternative ideas for smoothies which were delicious and gave me the energy I needed for the day!

5/5

Amna Arif (Canada)

"Mehreen I am taking your cleansing drink regularly and that proved to be miraculous, my chronic bloating, and indigestion have 80% gone Alhumdolilah Following your diet plan and reducing 6 pounds in 2 months Alhamdulillah Love yeah ❤️❤️"

5/5

Anusha

"Salam everyone. I want to take a few minutes to express my gratitude for Mehreen Aunty. from a very young age I was diagnosed with PCOS, a health condition that is linked to hormonal imbalances. I had a very unhealthy lifestyle before meeting Aunty. I did very little exercise, I stressed a lot about school and these factors caused abnormal hair growth on my body and face. I lost all confidence. I did not think I could get better. I was then introduced to Mehreen aunty last year, and she was very understanding. She created a diet plan for me, and encouraged me to start yoga classes. I have been doing yoga for nearly a year now, and I find it very helpful. Alhumdulilah, today I can confidently say that my abnormal hair growth has subsided, I do not stress the way I used to and my hormones are balanced. Thank you Mehreen Aunty for everything, you are like a second mother to me. ❤️ "

5/5

Naseem

"When I learned (through tests and bloodwork) that I was pre-diabetic and had borderline cholesterol, I knew I had to make a change. I got in touch with Mehreen and told her I needed a way to jumpstart my mind and body into a new routine. She suggested going on a KETO diet given its strict dietary restrictions. She slowly eased me into the diet, making sure my body did not freak out, with detailed weekly meal plans and self-sufficient guidelines, alongside working out suggestions to keep my body strong, and supplements to compensate for any nutrients I might not be getting enough of on the restrictive diet. I stayed on it for a brief time as I had achieved what I wanted with KETO, but Mehreen’s knowledge and guidance was detrimental to my current state of health. I am exponentially healthier, 60LBS down in weight and counting! Highly recommended!"

My Story

Hi, I’m Mehreen Shehzad — a Certified Nutritionist, Naturopath, and Yoga Teacher. I’m the owner of Holistic NYC (Nutrition, Yoga, Care) and have been thoroughly enjoying what I do for 8+ years. But it didn’t start just like that. 

Sometimes life sends you a curveball that turns out to be exactly what you need. 

A few years back, I was fighting mental and physical challenges due to my unhealthy lifestyle and poor eating habits. 

Since childhood, my eating habits were nowhere near healthy, and with a sweet tooth, I ended up constantly munching on fatty foods and pop drinks.  

Because of that, I was either hyperactive or felt fatigued most of the time. I wouldn’t even take my meals properly, because I kept nibbling on high-calorie snacks to get through the day; and despite putting on weight, I was malnourished. To top it off, I had a bad concentration span and mood swings. Even though I tried different kinds of diet plans, I always failed which resulted in more frustration and disappointment. 

So this was me two decades ago: fifty-five pound overweight, pre-diabetic, brain fogged person suffering from anxiety, IBS (Irritable Bowel Syndrome) and chronic eczema, at the mere age of twenty-six. 

This became a reality check and I decided to think outside the box. I not only began to educate myself about nutrition and natural health but also started to apply it to myself. I quit junk food from my daily diet, became disciplined, incorporated healing food into my meals and started yoga. Years later, when I got my certification as a yoga instructor, I realized yoga allows us to detox our bodies and burn excess body fat at the same time. 

Within two months I started seeing improvements – weight loss began, IBS improved, cravings reduced, bloating/discomfort went away and energy levels rocketed! This also helped me regain my self-confidence.

The best thing about my slow and steady weight loss was that I successfully achieved the Set Point Theory. Set Point Theory is the body’s signalling system that supports and helps the body in maintaining normal body weight. Twenty years have passed and I still maintain my body weight.

I’m glad I hit the curveball hard at the right time and found my way towards the purpose of my life — to support and spread wellness. 

Moving forward with my success, I now want to help others and spread my knowledge. By presenting non-invasive solutions and personalized guidelines. I am here to offer support and guidance to those who want to be healthy and smart with a better lifestyle! 

Say Good-Bye To Toxin Load & Hello To Optimal Health  

  • Feel healthy and energized by eating nutritious and delicious meals instead of denatured and artificial foods. Pairing healthy eating with a mindful fitness yoga routine makes a long-term and desirable impact.
  • Nourish your mind, body, and soul with therapeutic food and restorative workouts.
  • Get rid of endogenous and exogenous toxins and boost natural defense mechanisms to combat various health problems.
  • Enhance digestion, increase immunity, and relax your mind and body.
  • Achieve your ideal body weight slowly, steadily, and permanently by following the Set Point Theory successfully.

How Holistic NYC Steers You Towards a Wellness Journey?

My Holistic Nutrition-Care & Yoga-Care Programs

5 Week Challenge - Ketogenic Weight Loss Plan

Lose excess body weight in a healthy way with a custom-made ketogenic weight loss plan.

5 Week Challenge - Ketogenic Weight Loss Plan + Weight Loss Workout

Shed extra pounds fast, detoxify your body, and maintain ideal health with my modified ketogenic diet plan.

5 Week Challenge - Intermittent Fasting Weight Loss Plan

Balance your hormones and melt excess fat without feeling lethargic and weak.

5 Week Challenge- Intermittent Fasting Weight Loss Plan + Weight Loss Workout

Reach your ideal body weight fast and consistently with a personalized intermittent fasting plan.

Yoga

Yogic techniques such as Hatha Yoga, Vinyasa Yoga, and Restorative Yoga, combined with Pilates and HIIT workouts are recommended to detoxify the body's vital organs, tone your body, and obtain physical and mental strength.

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Contemporary Yoga Poses to Reclaim Your Health and Inner Energy.
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Healing Herbs are used to Cure Chronic Illnesses with the Naturopath.
60 %
Of Patients Worldwide Prefer a Holistic Approach to Healing.

Tone Your Mind & Body Holistically 

Get personalized nutrition and yoga programs or benefit from my actionable weight loss programs that will help you feel healthy, happy, and active while achieving permanent weight loss.

Not sure what’s right for you? Uncover your fit 

Find a Suitable Program Through a Free Consultation Session