So this was me two decades ago: fifty-five pound overweight, pre-diabetic, brain fogged person suffering from anxiety, IBS (Irritable Bowel Syndrome) and chronic eczema, at the mere age of twenty-six. 

This became a reality check and I decided to think outside the box. I not only began to educate myself about nutrition and natural health but also started to apply it to myself. I quit junk food from my daily diet, became disciplined, incorporated healing food into my meals and started yoga. Years later, when I got my certification as a yoga instructor, I realized yoga allows us to detox our bodies and burn excess body fat at the same time. 

Within two months I started seeing improvements – weight loss began, IBS improved, cravings reduced, bloating/discomfort went away and energy levels rocketed! This also helped me regain my self-confidence.

The best thing about my slow and steady weight loss was that I successfully achieved the Set Point Theory. Set Point Theory is the body’s signalling system that supports and helps the body in maintaining normal body weight. Twenty years have passed and I still maintain my body weight.

I’m glad I hit the curveball hard at the right time and found my way towards the purpose of my life — to support and spread wellness. 

Moving forward with my success, I now want to help others and spread my knowledge. By presenting non-invasive solutions and personalized guidelines. I am here to offer support and guidance to those who want to be healthy and smart with a better lifestyle!