holisticnyc.canada@gmail.com

Facebook Linkedin Instagram
Search

Discover a Healthy Lifestyle With a Personalized Intermittent Fasting Plan

A 5-week intermittent fasting & workout challenge to melt away stubborn fat quickly while shaping and toning your body. A perfect way to smash your fitness goals!

 

Holistic Weight Loss Program For Fast Results & Better Health

Let’s face it: As much as you want to adopt an intermittent fasting weight loss plan, sometimes you might feel dizzy, weak, and lethargic. This doesn’t mean that the intermittent fasting plan is not working  — it means you are not following a personalized plan tailored to your body’s nutritional needs. 

If you want to follow an intermittent fasting diet plan for weight loss and health benefits – choose  a personalized plan! A qualified nutritionist will assess your health and propose a plan. 

This is why I’m here. With training, certifications, and experience; I help my clients by giving them a custom intermittent fasting weight loss plan which also includes workout plans, for maximum benefits. 

One-on-one consultation and personalized weight loss plan, along with continuous support for the maximum benefit!  

Here's Why My Intermittent Fasting Program Has Got You Covered

1

Step

Complete Understanding Before Kicking-off

As a holistic nutritionist, I recognize that there is no "one-size-fits-all" diet, exercise, or magic bullet that will cure all your problems. So, I don't want you to indulge in a weight loss program without having complete knowledge. Schedule a discovery call (free consultation) and analyze which program is best for you.
2

Step

One-on-One Consultation & Training

Your personalized program will be designed after assessing your lifestyle and body needs. This is to ensure that you see the results and positive change within a couple of days!
3

Step

Transform Your Entire Lifestyle

You won't just adopt a weight loss plan but adopt a complete and healthy lifestyle. You will be trained to incorporate this plan into your daily life so that you can continue even after 5 weeks.
4

Step

Lose Weight Healthily

Shedding extra pounds with a crash diet harms your body as you won't be nourishing your organs. In this program, you will give your body all the vital nutrients and essential workouts to lose weight, and feel healthy and active.
5

Step

Non-invasive & Safe

A completely holistic program that will keep you away from harmful invasive procedures and medicines for losing weight.
6

Step

Benefits You Mentally & Physically

You will be able to combat various chronic health problems, be it mental or physical. This plan helps regulate your body's hormonal system, blood pressure, and blood sugar, strengthens your immune system, and keeps you away from depression, anxiety, and related conditions.
7

Step

Access To Private Group For Support

During the course of the program, you will be able to ask questions and send updates at any time in a private messaging group.

Intermittent Fasting: An Overview

  • You only eat during a specific time of the day, usually taking two meals per day.
  • Limited calorie intake helps remove fat quickly, safely and healthily.
  • There are many different intermittent fasting schedules and you must choose one based on your health and other factors. It's wise to do an assessment with a certified nutritionist first.
  • With intermittent fasting, you give your body enough time to burn calories. This regulates the metabolic system and fat-burning process effectively.

Benefits of Intermittent Fasting 

 

Take a Leap Towards Total Wellness!

  • Helps in weight loss
  • Reduces insulin levels by 20-30% and lowers blood sugar by 3-6%
  • Reduces inflammation
  • Reduces LDL cholesterol and blood triglycerides
  • Increases the brain hormone BDNF and may aid the growth of new nerve cells
  • Balances hormones
  • Increases energy
  • Enhances immunity
  • Improves digestive functions
  • Reduces joint aches and pains
  • Improves mental clarity, focus and memory
  • Reduces food, nicotine and alcohol craving

Hear What People Say About

My 5-week weight loss Challenge

Reviews

"Salam everyone. I want to take a few minutes to express my gratitude for Mehreen Aunty. from a very young age I was diagnosed with PCOS, a health condition that is linked to hormonal imbalances. I had a very unhealthy lifestyle before meeting Aunty. I did very little exercise, I stressed a lot about school and these factors caused abnormal hair growth on my body and face. I lost all confidence. I did not think I could get better. I was then introduced to Mehreen aunty last year, and she was very understanding. She created a diet plan for me and encouraged me to start yoga classes. I have been doing yoga for nearly a year now, and I find it very helpful. Alhumdulilah, today I can confidently say that my abnormal hair growth has subsided, I do not stress the way I used to and my hormones are balanced. Thank you Mehreen Aunty for everything, you are like a second mother to me."

"Her services are customized and focus on an individual's specific needs. I was suffering from anxiety, insomnia and general restlessness. Mehreen designed a plan for me and I followed the regime and benefited from her professional services. I would recommend to everyone including my family and friends to use non pharmacological strategies like yoga , meditation and diet plan to treat psychological issues."

"I am in love love love with this smoothie, thank you so much Mehreen for introducing me to this refreshing drink that helps you boost your electrolytes 😍😍"

Steer Your Wellness Journey With a Program That Suits You The Best

Intermittent Fasting Weight Loss Plan

A personalized IMF program that helps in healthy weight loss, regulates your hormones and improves your metabolic system. 

Check price

Intermittent Fasting Weight Loss Plan + Weight Loss Workout

An ideal weight loss plan that offers IMF along with a customized workout plan to quickly shed off stubborn fat. You will get 1:1 sessions for maximum benefit. 

check price

Find A Suitable Weight Loss Program Through a Free Consultation Session

Request A Discovery Call