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Reclaim Your Energy!

Time to roll out your yoga mat for a Personalized Yoga Challenge to improve your well-being and quality of life.

Yoga For A Better Life

Yoga is an ancient ritual and exercise technique that is now practiced worldwide for physical and mental well-being. It is a great way to build strength and harmony in both the mind and body. Once you discover the yogic energy and know how to utilize it, you will be able to combat and reverse body ailments. 

Typically a yoga practice includes physical asanas/postures, deep-breathing exercises, relaxation, and other meditation techniques. Each yoga technique has it’s own focus and approach to solve particular problems on an individual level. 

To get its ultimate benefits, you need a suitable yoga program that can help you get started and transform your lifestyle into a happier and healthier one. 

For this, Holistic NYC brings personalized yoga-care programs for your particular health concerns. With 1:1 yoga sessions, you will get an optimal learning environment and best results.

Why Do We Prefer HIIT Over Steady State Cardio?

HIIT (High-intensity Interval Training) is a workout that helps crank up the metabolic system and your body will continue burning fat even after 36 hours of workout. With cardio, you only burn calories during the workout. This is why HIIT is a more efficient way in toning your body and boosting overall health.

Here's Why My Personalized Yoga Program Has Got You Covered

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Yoga: An Overview

  • Yoga is a Sanskrit word that means 'union'. The purpose of yoga is to create a union between the mind, body, soul and universal consciousness.
  • It's an art and science of healthy living practiced worldwide to maintain physical and mental health.
  • Yoga practice comprises different asanas/postures, breathing techniques, and meditation.

Benefits of Yoga 

 

Detoxify Your Vital Organs!

  • Great for weight loss and healthy aging
  • Improves flexibility, builds muscle strength and increases endurance
  • Wonderful practice to shape and tone-up the whole body
  • Supports body's natural detoxification process and boosts immunity
  • Helps with various chronic pain conditions such as arthritis, fibromyalgia, and migraines.
  • Helps treat and manage various heart conditions and regulates blood pressure by improving arterial circulation.
  • Enhances blood flow to the brain, regulates memory function, and helps with many other neurological conditions.
  • Yoga is widely practiced to treat anxiety, depression, mood disorders, and insomnia.
  • Releases negative emotions and makes you feel positive, confident and happy.
  • Improves bone strength and helps manage osteoporosis. It has been shown to improve posture and balance, which helps reduce the risk of falls and fractures in older people

Hear What People Say About

My Yoga Programs

Reviews

"I took part in Mehreens yoga beginner program in September 2018 and highly recommend it to everyone who is interested in yoga and wellness. It is a very private and welcoming environment. Overall atmosphere is amazing. There's a sense of positivity and joyfulness when you come in. Mehreen is great at teaching and makes students comfortable in learning and practising different poses. The healthy smoothies at the end of each session is a huge bonus that I can't find it offered anywhere else, which makes mehreens program unique and special to participants. I have learned yoga elsewhere and for me affordability and stability (having same teacher) are the most important factors to consider, where both can be found at Holistics NYC."

"I have Asthenia, an acute muscular weakness as I am an old Thalassemia patient. I have been coming to Mehreen for more than a year now. When I had initially come to Mehreen, I had Frozen Shoulder and did not know Yoga. Mehreen started me off with Frozen Shoulder exercises (along with Yoga for Beginners lessons). It was only a matter of time, and my frozen shoulder found relief. Mehreen made personalized videos for my body aches and muscle weakness to strengthen my muscles and it made a lot of difference! Before; I had difficulty in raising my hand, my whole body would become stiff and it was very hard for me to do household chores as it caused me body pain. However, with Mehreen's program amazingly I was back to normal within 4 months."

" I loved Mehreen’s stress relieving and restorative yoga classes as they helped me a lot with coping my fibromyalgia, I always felt so calm and light after the classes She also made a diet plan for my knee pain – and together with her natural supplements and yoga, my knee got better. Her diet and Lifestyle plan helped me a lot, I learned about the right food combinations and the healthy ways of cooking my food. Whenever I have any questions regarding my health I ask Mehreen and she always helps resolves my problems. Thank you Mehreen for all the help during all these years! Love your yoga classes. During COVID, she has started sending us personalized yoga videos which are amazing but I miss her live yoga classes and wish everything gets normal again and she could resume her live classes again 💟 I recommend Mehreen’s diet plans and Yoga lessons to everyone who wants to improve their health with natural therapies. Thanks a lot Mahreen💕💕love you 🥰🥰🥰"

"My Experience with Mahreen has been really positive throughout yoga sessions. Before I used to be really weak,dizzy, and constantly getting tired of just standing. I experienced unhealthy weight loss and didn't have the desire to eat. After many yoga classes I could already feel my confidence and my strength building up. I also tried many new recipes and would try her effective yoga poses and her breathing techniques on a daily basis. My skin was clearer, my confidence was higher, my body was healthier and overall it changed me into a happy, healthy person."

Let's Steer Your Way To Wellness Journey With My Yoga Programs

Yoga for Newbies - 10 Lessons

(One-on-One Classes)

Learn the fundamentals of yoga practice. In this program, you will learn the basics of yogic breath and movement, the alignment fundamentals, sequences and postures that comprise a typical yoga practice, including the sun salutation, warrior postures and balance poses. 

Pilates for Newbies - 10 Lessons

(One-on-One Classes)

Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment. In this program, you will learn the fundamentals of Pilates and how the Breath-Energize-Align-Move relates and prepare you to perform the amazing Pilates mat workout. 

Pilates & Yoga - 30 days Challenge to Total Body Tone

(One-on-One Classes)

This practice will strengthen the body muscles and focus on the areas that need firming up and toning to get your ideal body shape non-invasively. 

Pilates & Yoga - 30 days Challenge to Flat Abs

(One-on-One Classes)

This workout will help you prepare your core to be stronger and more toned in just one month. Once you strengthen your core muscles, they will help to support your spine and create a firmer and slimmer belly. 

Find A Suitable Yoga Program Through Free Consultation Session