Personalized programs for positive and gradual change in your lifestyle for a healthier and happier you.
Lose excess body weight in a healthy way with a custom-made ketogenic weight loss plan.
Shed extra pounds fast, detoxify your body, and maintain ideal health with my modified ketogenic diet plan.
Balance your hormones and melt excess fat without feeling lethargic and weak.
Reach your ideal body weight fast and consistently with a personalized intermittent fasting plan.
Yogic techniques such as Hatha Yoga, Vinyasa Yoga, and Restorative Yoga, combined with Pilates and HIIT workouts are recommended to detoxify the body's vital organs, tone your body, and obtain physical and mental strength.
Pricing
| Program | Pricing | Program Details |
|---|---|---|
| 5-Week Challenge Ketogenic Weight Loss Plan | CAD 250 PKR 45,000 | 1st Session (45 min): Lifestyle & Nutrition Assessments 2nd Session (90 min): Providing Diet Plan 3rd Session (30 min): Follow Up - Maintenance Plan |
| 5-Week Challenge Ketogenic Weight Loss Plan + Weight Loss Workout | CAD 300 PKR 62,000 | 3 Sessions as Mentioned Above With Group Workouts |
| 5-Week Challenge Intermittent Fasting Weight Loss Plan | CAD 250 PKR 45,000 | 1st Session (45 min): Lifestyle & Nutrition Assessments 2nd Session (90 min): Providing Diet Plan 3rd Session (30 min): Follow Up - Maintenance Plan |
| 5-Week Challenge Intermittent Fasting Weight Loss Plan + Weight Loss Workout | CAD 300 PKR 62,000 | 3 Sessions as Mentioned Above With Group Workouts |
| 10 Lessons Yoga for Newbies | CAD 95 PKR 20,000 | |
| 10 Lessons Pilates for Newbies | CAD 95 PKR 20,000 | |
| Pilates & Yoga 30 Days Challenge to Flat Abs | CAD 180 PKR 35,000 | |
| Group Classes (Monday to Friday) Weight Loss Workout | CAD 85/Month PKR 17,000/Month | |
| Pilates & Yoga 30 Days Challenge to Total Body Tone | CAD 180 PKR 35,000 |
Wellness Uncovered!
Answering Your Most Pertinent Questions
What is holistic nutrition?
The word holistic is based on the Greek root holos, which means whole, evaluating the body as one whole functioning system. Holistic nutrition considers all aspects of a person’s life – physical, emotional and spiritual health together with diet and lifestyle and uses natural and non-invasive remedies to promote self-healing.
What is intermittent fasting and how does it fight obesity?
Intermittent Fasting is an eating pattern where you switch between periods of eating and fasting. You are able to eat normal amounts of therapeutic food, just in a smaller time frame which is called the Eating Window. When you go without food for more than 12 hours, your digestive system gets a chance to rest, and within 12 to 36 hours your body enters ketosis and starts burning fat for fuel.
What is the pricing and duration of your course?
Please click here to see the pricing and duration of my programs.
What if I am new to yoga and holistic nutrition and don't know which program to choose?
Don’t worry! I will walk you through each and every detail, allowing you to make the best and informed decision for yourself. You can ask for a consultancy call and come with any questions you may have.
Who can benefit from my services?
Anyone who wants to improve their well-being, strengthen their mind and body, and wants to combat chronic illnesses through a non-invasive approach.
Do you offer virtual consultations and sessions?
Yes! I offer both; virtual and in-person consultations and sessions.
Do you give yoga group classes?
Yes, I give both; group and one-on-one classes.